David Johnson v20c/2:00r...5 row
4,207m
Meters
16:09.3
Time
1:55.2
Pace
300
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 26:09.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 151 |
January 05, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 4,207m | 1:55.2 | 229 | 1087 | 22 | |
| 0:51.8 | 247m | 1:44.8 | 304 | 1344 | 25 | |
| r: 2:00 | 40m | |||||
| 2:01.8 | 543m | 1:52.1 | 248 | 1153 | 22 | |
| r: 2:00 | 23m | |||||
| 3:11.4 | 835m | 1:54.6 | 232 | 1100 | 22 | |
| r: 2:00 | 31m | |||||
| 4:23.0 | 1,133m | 1:56.0 | 224 | 1070 | 22 | |
| r: 2:00 | 22m | |||||
| 5:41.3 | 1,449m | 1:57.7 | 214 | 1037 | 24 | |
| r: 2:00 | 178m | |||||
| r294m |
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Workout Graph
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