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David Johnson v0:45/0:45r...20 row

4,242m

Meters

15:00.0

Time

1:46.0

Pace

319

Calories

Rest Distance534m
Rest Time15:00.0
Overall Distance4,776m
Overall Time30:00.0
Average Watts293
Calories Per Hour1309
Stroke Rate26
Stroke Count434
Drag Factor173

January 09, 2024 07:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,242m 1:46.0 293 1309 26
0:45.0 214m 1:45.1 301 1336 28
r: 0:45 34m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 24m
0:45.0 217m 1:43.6 314 1380 27
r: 0:45 23m
0:45.0 215m 1:44.6 305 1350 25
r: 0:45 30m
0:45.0 212m 1:46.1 293 1307 27
r: 0:45 28m
0:45.0 211m 1:46.6 289 1293 25
r: 0:45 27m
0:45.0 211m 1:46.6 289 1293 27
r: 0:45 24m
0:45.0 210m 1:47.1 285 1279 25
r: 0:45 29m
0:45.0 213m 1:45.6 297 1321 27
r: 0:45 27m
0:45.0 211m 1:46.6 289 1293 25
r: 0:45 13m
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 32m
0:45.0 211m 1:46.6 289 1293 27
r: 0:45 24m
0:45.0 211m 1:46.6 289 1293 25
r: 0:45 39m
0:45.0 212m 1:46.1 293 1307 25
r: 0:45 27m
0:45.0 211m 1:46.6 289 1293 27
r: 0:45 22m
0:45.0 209m 1:47.6 281 1265 27
r: 0:45 22m
0:45.0 211m 1:46.6 289 1293 27
r: 0:45 29m
0:45.0 209m 1:47.6 281 1265 27
r: 0:45 16m
0:45.0 213m 1:45.6 297 1321 28
r: 0:45 34m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 30m
r534m

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