David Johnson v3:00/2:00r...5 row
4,872m
Meters
19:00.0
Time
1:56.9
Pace
331
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 29:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 125 |
January 10, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,872m | 1:56.9 | 219 | 1052 | 24 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 35m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 32m | |||||
| r141m |
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Workout Graph
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