David Johnson v1:00/3:00r...8 row
2,346m
Meters
8:00.0
Time
1:42.3
Pace
185
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 32:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 164 |
January 11, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,346m | 1:42.3 | 327 | 1425 | 27 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 3:00 | 90m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 3:00 | 108m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| r: 3:00 | 97m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | |
| r: 3:00 | 65m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| r: 3:00 | 52m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r: 3:00 | 89m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| r: 3:00 | 68m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| r: 3:00 | 14m | |||||
| r583m |
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Workout Graph
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