David Johnson v5:00/2:00r...4 row
5,117m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 135 |
January 26, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,117m | 1:57.2 | 217 | 1047 | 22 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 | |
| r: 2:00 | 39m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | |
| r: 2:00 | 66m | |||||
| r167m |
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Workout Graph
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