David Johnson v500m/2:00r...5 row
2,500m
Meters
9:06.9
Time
1:49.3
Pace
183
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,721m |
| Overall Time | 19:06.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 147 |
February 04, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.9 | 2,500m | 1:49.3 | 267 | 1220 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| r: 2:00 | 49m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| r: 2:00 | 27m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 23 | |
| r: 2:00 | 55m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | |
| r: 2:00 | 43m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| r: 2:00 | 47m | |||||
| r221m |
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Workout Graph
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