David Johnson v2:00/2:00r...5 row
3,694m
Meters
14:00.0
Time
1:53.6
Pace
259
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 132 |
February 05, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,694m | 1:53.6 | 238 | 1119 | 26 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| r: 2:00 | 37m | |||||
| r171m |
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Workout Graph
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