David Johnson v4:00/1:00r...5 row
5,072m
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 128 |
February 06, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 23 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | |
| r: 1:00 | 51m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 13m | |||||
| r143m |
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Workout Graph
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