David Johnson 23:18 row
5,224
Meters
23:18.7
Time
2:13.8
Pace
312
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 92 |
February 09, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,224 | 2:13.8 | 146 | 803 | 312 | 24 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 23:18.7 | 618 | 2:40.7 | 84 | 579 | 32 | 23 |
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Workout Graph
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