David Johnson v2000m/3:00r...4 row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
333
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 31:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 137 |
February 29, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 22 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 21 | |
| r: 3:00 | 73m | |||||
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 22 | |
| r: 3:00 | 81m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 23 | |
| r: 3:00 | 46m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| r: 3:00 | 121m | |||||
| r321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.