David Johnson v2:00/1:00r...6 row
3,155m
Meters
12:00.0
Time
1:54.1
Pace
220
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,272m |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 142 |
March 01, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 23 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 3m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | |
| r: 1:00 | 15m | |||||
| r117m |
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Workout Graph
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