David Johnson v50c/2:00r...5 row
1,917m
Meters
6:49.4
Time
1:46.7
Pace
150
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 16:49.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 147 |
March 02, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 1,917m | 1:46.7 | 287 | 1289 | 26 | |
| 2:18.2 | 643m | 1:47.4 | 282 | 1270 | 25 | |
| r: 2:00 | 54m | |||||
| 1:50.6 | 514m | 1:47.5 | 281 | 1267 | 24 | |
| r: 2:00 | 26m | |||||
| 1:24.8 | 392m | 1:48.1 | 277 | 1251 | 27 | |
| r: 2:00 | 14m | |||||
| 0:51.6 | 248m | 1:44.0 | 311 | 1369 | 29 | |
| r: 2:00 | 36m | |||||
| 0:24.1 | 119m | 1:41.2 | 337 | 1460 | 32 | |
| r: 2:00 | 20m | |||||
| r150m |
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Workout Graph
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