David Johnson 5000m row
5,000m
Meters
20:04.1
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 128 |
March 08, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 5,000m | 2:00.4 | 200 | 989 | 21 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 21 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 20 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 21 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 21 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 27 |
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Workout Graph
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