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David Johnson v0:20/0:10r...24 row

2,276m

Meters

8:00.0

Time

1:45.4

Pace

166

Calories

Rest Distance792m
Rest Time11:40.0
Overall Distance3,068m
Overall Time19:40.0
Average Watts299
Calories Per Hour1327
Stroke Rate29
Stroke Count302
Drag Factor145

March 11, 2024 06:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,276m 1:45.4 299 1327 29
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 35m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 34m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 34m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 35m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 32m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 32m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 26m
0:20.0 97m 1:43.0 319 1399 30
r: 4:00 63m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 36m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 33m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 30
r: 4:00 38m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 34m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 24m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 27m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 24m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 22m
r792m

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Workout Graph

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