David Johnson v1:00/1:00r...4 row
1,114m
Meters
3:56.8
Time
1:46.2
Pace
85
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,240m |
| Overall Time | 7:56.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 142 |
March 13, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,114m | 1:46.2 | 292 | 1303 | 27 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 38m | |||||
| 0:56.8 | 242m | 1:57.3 | 217 | 1045 | 24 | |
| r: 1:00 | 0m | |||||
| r126m |
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Workout Graph
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