David Johnson v250m/0:45r...12 row
3,000m
Meters
10:42.4
Time
1:47.0
Pace
222
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 19:42.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 190 |
March 16, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.4 | 3,000m | 1:47.0 | 285 | 1281 | 24 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | |
| r: 0:45 | 31m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:45 | 48m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 24 | |
| r: 0:45 | 46m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 24 | |
| r: 0:45 | 36m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 24 | |
| r: 0:45 | 34m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 23 | |
| r: 0:45 | 32m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | |
| r: 0:45 | 25m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | |
| r: 0:45 | 38m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| r: 0:45 | 31m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| r: 0:45 | 38m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 27 | |
| r: 0:45 | 20m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | |
| r: 0:45 | 21m | |||||
| r400m |
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Workout Graph
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