David Johnson v2:00/1:00r...8 row
4,180m
Meters
16:00.0
Time
1:54.8
Pace
288
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 145 |
March 18, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,180m | 1:54.8 | 231 | 1095 | 22 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 18m | |||||
| r178m |
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Workout Graph
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