David Johnson v1:00/1:00r...7 row
4,591m
Meters
17:30.0
Time
1:54.3
Pace
319
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,840m |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 142 |
March 25, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,591m | 1:54.3 | 234 | 1105 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 47m | |||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:30 | 43m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 23m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:30 | 28m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | |
| r: 3:00 | 54m | |||||
| 3:30.0 | 896m | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:30 | 35m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | |
| r: 4:00 | 19m | |||||
| r249m |
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Workout Graph
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