David Johnson v1000m/3:00r...3 row

3,000m

Meters

11:41.8

Time

1:56.9

Pace

204

Calories

Rest Distance87m
Rest Time9:00.0
Overall Distance3,087m
Overall Time20:41.8
Average Watts219
Calories Per Hour1052
Stroke Rate22
Stroke Count275
Drag Factor157

April 25, 2024 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:41.8 3,000m 1:56.9 219 1052 22
3:54.9 1,000m 1:57.4 216 1043 23
r: 3:00 32m
3:56.0 1,000m 1:58.0 213 1033 22
r: 3:00 33m
3:51.0 1,000m 1:55.5 227 1081 24
r: 3:00 22m
r87m

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Workout Graph

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