David Johnson v1000m/3:00r...3 row
3,000m
Meters
11:41.8
Time
1:56.9
Pace
204
Calories
Rest Distance | 87m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,087m |
Overall Time | 20:41.8 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1052 |
Stroke Rate | 22 |
Stroke Count | 275 |
Drag Factor | 157 |
April 25, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 22 | |
3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 23 | |
r: 3:00 | 32m | |||||
3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | |
r: 3:00 | 33m | |||||
3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | |
r: 3:00 | 22m | |||||
r87m |
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Workout Graph
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