David Johnson v1:00/1:00r...7 row
4,460m
Meters
17:30.0
Time
1:57.7
Pace
300
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,688m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 140 |
May 02, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,460m | 1:57.7 | 215 | 1038 | 25 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 34m | |||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 26 | |
| r: 1:30 | 35m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 35m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 26 | |
| r: 2:30 | 33m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 3:00 | 40m | |||||
| 3:30.0 | 861m | 2:01.9 | 193 | 964 | 25 | |
| r: 3:30 | 33m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | |
| r: 4:00 | 18m | |||||
| r228m |
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Workout Graph
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