David Johnson v2:00/1:00r...6 row
3,160m
Meters
12:00.0
Time
1:53.9
Pace
219
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 115 |
May 04, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,160m | 1:53.9 | 237 | 1114 | 26 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 16m | |||||
| r158m |
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Workout Graph
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