David Johnson v1:00/2:00r...5 row
3,366m
Meters
13:00.0
Time
1:55.8
Pace
233
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 122 |
May 06, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,366m | 1:55.8 | 225 | 1074 | 25 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 125m | |||||
| r247m |
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Workout Graph
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