David Johnson v2:00/1:00r...8 row
4,108m
Meters
16:00.0
Time
1:56.8
Pace
278
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 152 |
May 08, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,108m | 1:56.8 | 219 | 1055 | 23 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 35m | |||||
| r188m |
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Workout Graph
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