David Johnson v2:00/2:00r...5 row
3,587m
Meters
14:00.0
Time
1:57.0
Pace
244
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 119 |
May 12, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,587m | 1:57.0 | 218 | 1050 | 22 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 24m | |||||
| r193m |
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Workout Graph
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