David Johnson v20c/2:00r...5 row
4,330m
Meters
16:57.4
Time
1:57.4
Pace
300
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 26:57.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 138 |
May 21, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.4 | 4,330m | 1:57.4 | 216 | 1042 | 24 | |
| 1:01.6 | 274m | 1:52.4 | 246 | 1148 | 26 | |
| r: 2:00 | 69m | |||||
| 2:09.8 | 564m | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 33m | |||||
| 3:17.9 | 854m | 1:55.8 | 225 | 1074 | 24 | |
| r: 2:00 | 17m | |||||
| 4:35.8 | 1,165m | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 39m | |||||
| 5:52.3 | 1,473m | 1:59.5 | 205 | 1004 | 24 | |
| r: 2:00 | 22m | |||||
| r180m |
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Workout Graph
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