David Johnson v6:00/2:00r...6 row
3,920m
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 152 |
May 24, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 23 | |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| r: 2:00 | 19m | |||||
| r195m |
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Workout Graph
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