David Johnson v0:45/0:45r...20 row
4,154m
Meters
15:00.0
Time
1:48.3
Pace
301
Calories
Rest Distance | 626m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,780m |
Overall Time | 30:00.0 |
Average Watts | 275 |
---|---|
Calories Per Hour | 1247 |
Stroke Rate | 26 |
Stroke Count | 434 |
Drag Factor | 171 |
May 31, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,154m | 1:48.3 | 275 | 1247 | 26 | |
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | |
r: 0:45 | 39m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | |
r: 0:45 | 52m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | |
r: 0:45 | 39m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 25 | |
r: 0:45 | 43m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | |
r: 0:45 | 48m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | |
r: 0:45 | 45m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | |
r: 0:45 | 41m | |||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 27 | |
r: 0:45 | 52m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | |
r: 0:45 | 21m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | |
r: 0:45 | 21m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:45 | 17m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:45 | 24m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | |
r: 0:45 | 21m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | |
r: 0:45 | 24m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:45 | 30m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | |
r: 0:45 | 28m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 27 | |
r: 0:45 | 22m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 27 | |
r: 0:45 | 24m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 27 | |
r: 0:45 | 21m | |||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
r: 0:45 | 14m | |||||
r626m |
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Workout Graph
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