David Johnson v25c/1:00r...12 row
3,953m
Meters
14:24.8
Time
1:49.3
Pace
300
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 26:24.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 169 |
June 01, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.8 | 3,953m | 1:49.3 | 267 | 1220 | 25 | |
| 1:08.8 | 321m | 1:47.1 | 284 | 1278 | 25 | |
| r: 1:00 | 28m | |||||
| 1:09.7 | 323m | 1:47.8 | 279 | 1259 | 24 | |
| r: 1:00 | 40m | |||||
| 1:08.7 | 321m | 1:47.0 | 286 | 1283 | 25 | |
| r: 1:00 | 28m | |||||
| 1:08.1 | 319m | 1:46.7 | 288 | 1290 | 26 | |
| r: 1:00 | 25m | |||||
| 1:11.3 | 327m | 1:49.0 | 270 | 1229 | 26 | |
| r: 1:00 | 37m | |||||
| 1:12.8 | 331m | 1:49.9 | 263 | 1205 | 26 | |
| r: 1:00 | 21m | |||||
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 26 | |
| r: 1:00 | 27m | |||||
| 1:13.7 | 333m | 1:50.6 | 258 | 1188 | 25 | |
| r: 1:00 | 36m | |||||
| 1:16.2 | 340m | 1:52.0 | 249 | 1156 | 26 | |
| r: 1:00 | 36m | |||||
| 1:14.3 | 336m | 1:50.5 | 259 | 1191 | 26 | |
| r: 1:00 | 46m | |||||
| 1:15.3 | 338m | 1:51.3 | 253 | 1171 | 25 | |
| r: 1:00 | 33m | |||||
| 1:12.7 | 331m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 19m | |||||
| r376m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.