David Johnson v8:00/3:00r...4 row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 166 |
June 03, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 22 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 21 | |
| r: 3:00 | 71m | |||||
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 | |
| r: 3:00 | 39m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| r: 3:00 | 30m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| r: 3:00 | 22m | |||||
| r162m |
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Workout Graph
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