David Johnson v500m/2:00r...5 row
2,500m
Meters
9:10.4
Time
1:50.0
Pace
182
Calories
Rest Distance | 203m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,703m |
Overall Time | 19:10.4 |
Average Watts | 262 |
---|---|
Calories Per Hour | 1203 |
Stroke Rate | 24 |
Stroke Count | 245 |
Drag Factor | 157 |
June 07, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:10.4 | 2,500m | 1:50.0 | 262 | 1203 | 24 | |
1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
r: 2:00 | 43m | |||||
1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | |
r: 2:00 | 29m | |||||
1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | |
r: 2:00 | 60m | |||||
1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
r: 2:00 | 56m | |||||
1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | |
r: 2:00 | 15m | |||||
r203m |
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Workout Graph
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