David Johnson v50c/2:00r...5 row
1,917m
Meters
6:51.5
Time
1:47.3
Pace
150
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 16:51.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 197 |
June 09, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.5 | 1,917m | 1:47.3 | 283 | 1274 | 26 | |
| 2:16.7 | 638m | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:00 | 49m | |||||
| 1:55.1 | 526m | 1:49.4 | 267 | 1219 | 25 | |
| r: 2:00 | 39m | |||||
| 1:27.6 | 398m | 1:50.0 | 263 | 1203 | 25 | |
| r: 2:00 | 62m | |||||
| 0:50.4 | 244m | 1:43.2 | 318 | 1393 | 29 | |
| r: 2:00 | 45m | |||||
| 0:21.6 | 112m | 1:36.4 | 390 | 1643 | 31 | |
| r: 2:00 | 21m | |||||
| r216m |
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Workout Graph
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