David Johnson v250m/0:45r...12 row
3,000m
Meters
10:41.6
Time
1:46.9
Pace
222
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 19:41.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 115 |
June 12, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 3,000m | 1:46.9 | 286 | 1285 | 26 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| r: 0:45 | 53m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| r: 0:45 | 35m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | |
| r: 0:45 | 38m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| r: 0:45 | 25m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| r: 0:45 | 37m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | |
| r: 0:45 | 40m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 27 | |
| r: 0:45 | 28m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | |
| r: 0:45 | 31m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| r: 0:45 | 22m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| r: 0:45 | 30m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| r: 0:45 | 32m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| r: 0:45 | 20m | |||||
| r391m |
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Workout Graph
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