David Johnson v2000m/3:00r...3 row
3,500m
Meters
13:27.6
Time
1:55.3
Pace
243
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 19:27.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 150 |
June 14, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,500m | 1:55.3 | 228 | 1084 | 21 | |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 21 | |
| r: 3:00 | 48m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | |
| r: 2:00 | 63m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| r: 1:00 | 20m | |||||
| r131m |
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Workout Graph
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