David Johnson v10c/1:00r...6 row
2,875m
Meters
10:46.5
Time
1:52.4
Pace
210
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 16:46.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 131 |
June 18, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 2,875m | 1:52.4 | 246 | 1147 | 26 | |
| 0:23.5 | 117m | 1:40.4 | 346 | 1489 | 33 | |
| r: 1:00 | 25m | |||||
| 0:51.2 | 247m | 1:43.6 | 314 | 1381 | 29 | |
| r: 1:00 | 28m | |||||
| 1:26.3 | 396m | 1:48.9 | 271 | 1231 | 27 | |
| r: 1:00 | 21m | |||||
| 1:58.4 | 536m | 1:50.4 | 260 | 1194 | 26 | |
| r: 1:00 | 25m | |||||
| 2:43.1 | 708m | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 33m | |||||
| 3:23.9 | 870m | 1:57.1 | 218 | 1048 | 26 | |
| r: 1:00 | 19m | |||||
| r151m |
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Workout Graph
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