David Johnson v1:00/2:00r...5 row
3,404m
Meters
13:00.0
Time
1:54.5
Pace
237
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 161 |
June 25, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,404m | 1:54.5 | 233 | 1100 | 23 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 22m | |||||
| r168m |
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Workout Graph
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