David Johnson v500m/2:00r...5 row
3,500m
Meters
13:31.3
Time
1:55.9
Pace
240
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 23:31.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
July 08, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.3 | 3,500m | 1:55.9 | 225 | 1073 | 25 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| r: 2:00 | 33m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | |
| r: 2:00 | 42m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:00 | 30m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| r: 2:00 | 46m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 20m | |||||
| r171m |