David Johnson 22:59 row
5,206m
Meters
22:59.7
Time
2:12.5
Pace
313
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 118 |
July 11, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.7 | 5,206m | 2:12.5 | 150 | 817 | 24 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 22:59.7 | 576m | 2:35.9 | 92 | 617 | 23 |
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Workout Graph
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