David Johnson 22:59 row

5,206m

Meters

22:59.7

Time

2:12.5

Pace

313

Calories

Average Watts150
Calories Per Hour817
Stroke Rate24
Stroke Count562
Drag Factor118

July 11, 2024 08:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:59.7 5,206m 2:12.5 150 817 24
5:00.0 1,106m 2:15.6 140 782 24
10:00.0 1,156m 2:09.7 160 851 23
15:00.0 1,222m 2:02.7 189 951 26
20:00.0 1,146m 2:10.8 156 837 26
22:59.7 576m 2:35.9 92 617 23

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Workout Graph

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