David Johnson v500m/2:00r...5 row
2,500m
Meters
9:09.2
Time
1:49.8
Pace
183
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,774m |
| Overall Time | 19:09.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 164 |
July 16, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.2 | 2,500m | 1:49.8 | 264 | 1208 | 24 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| r: 2:00 | 74m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:00 | 73m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:00 | 47m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| r: 2:00 | 64m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 16m | |||||
| r274m |
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Workout Graph
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