David Johnson v3:00/2:00r...2 row
1,030m
Meters
4:00.8
Time
1:56.8
Pace
72
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 8:00.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 173 |
July 31, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,030m | 1:56.8 | 219 | 1054 | 23 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 77m | |||||
| 1:00.8 | 237m | 2:08.2 | 166 | 870 | 23 | |
| r: 2:00 | 0m | |||||
| r77m |
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Workout Graph
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