David Johnson v500m/2:00r...5 row
2,500m
Meters
9:13.5
Time
1:50.7
Pace
180
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 19:13.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 152 |
August 17, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.5 | 2,500m | 1:50.7 | 258 | 1187 | 24 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| r: 2:00 | 46m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 23 | |
| r: 2:00 | 66m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| r: 2:00 | 69m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| r: 2:00 | 79m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| r: 2:00 | 15m | |||||
| r275m |
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Workout Graph
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