David Johnson v500m/2:00r...5 row
2,500m
Meters
9:23.5
Time
1:52.7
Pace
176
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 19:23.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 173 |
October 06, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,500m | 1:52.7 | 245 | 1141 | 24 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 36m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| r: 2:00 | 75m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| r: 2:00 | 35m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:00 | 23m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:00 | 11m | |||||
| r180m |
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Workout Graph
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