David Johnson v8:00/3:00r...4 row
4,884m
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 128 |
October 07, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 23 | |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 22 | |
| r: 3:00 | 21m | |||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | |
| r: 3:00 | 34m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | |
| r: 3:00 | 47m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| r: 3:00 | 14m | |||||
| r116m |
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Workout Graph
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