David Johnson v10c/1:00r...6 row
3,002m
Meters
11:41.4
Time
1:56.8
Pace
210
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 17:41.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 172 |
October 08, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,002m | 1:56.8 | 220 | 1055 | 24 | |
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 28 | |
| r: 1:00 | 48m | |||||
| 0:59.5 | 268m | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:00 | 28m | |||||
| 1:36.6 | 419m | 1:55.2 | 228 | 1086 | 24 | |
| r: 1:00 | 29m | |||||
| 2:13.1 | 572m | 1:56.3 | 222 | 1064 | 25 | |
| r: 1:00 | 32m | |||||
| 2:53.0 | 730m | 1:58.4 | 210 | 1024 | 25 | |
| r: 1:00 | 34m | |||||
| 3:31.3 | 884m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 20m | |||||
| r191m |
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Workout Graph
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