David Johnson v4:00/2:00r...4 row
4,020m
Meters
16:00.0
Time
1:59.4
Pace
267
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 129 |
October 12, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,020m | 1:59.4 | 206 | 1007 | 24 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 19m | |||||
| r144m |
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Workout Graph
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