David Johnson v50c/2:00r...5 row
2,010m
Meters
7:25.7
Time
1:50.8
Pace
150
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 17:25.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 152 |
October 15, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.7 | 2,010m | 1:50.8 | 257 | 1183 | 25 | |
| 2:35.3 | 688m | 1:52.8 | 243 | 1137 | 24 | |
| r: 2:00 | 40m | |||||
| 2:03.8 | 549m | 1:52.7 | 244 | 1140 | 24 | |
| r: 2:00 | 17m | |||||
| 1:32.1 | 410m | 1:52.3 | 247 | 1150 | 25 | |
| r: 2:00 | 25m | |||||
| 0:51.0 | 246m | 1:43.6 | 314 | 1381 | 28 | |
| r: 2:00 | 62m | |||||
| 0:23.5 | 117m | 1:40.4 | 346 | 1489 | 31 | |
| r: 2:00 | 18m | |||||
| r162m |
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Workout Graph
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