David Johnson v500m/2:00r...8 row
4,000m
Meters
15:09.5
Time
1:53.6
Pace
278
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 31:09.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 122 |
October 21, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 4,000m | 1:53.6 | 238 | 1119 | 25 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 49m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
| r: 2:00 | 65m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| r: 2:00 | 52m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| r: 2:00 | 41m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 69m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| r: 2:00 | 66m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 60m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:00 | 20m | |||||
| r422m |
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Workout Graph
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