David Johnson v1:00/2:00r...2 row
849m
Meters
3:45.7
Time
2:12.9
Pace
60
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 899m |
| Overall Time | 7:45.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 199 |
October 29, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 849m | 2:12.9 | 149 | 812 | 23 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 50m | |||||
| 2:45.7 | 572m | 2:24.8 | 115 | 696 | 23 | |
| r: 2:00 | 0m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.