David Johnson 20:01 row
4,421m
Meters
20:01.6
Time
2:15.8
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 94 |
November 19, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 4,421m | 2:15.8 | 139 | 779 | 24 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 20:01.6 | 3m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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