David Johnson 19:50 row
4,320m
Meters
19:50.3
Time
2:17.7
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 123 |
December 02, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.3 | 4,320m | 2:17.7 | 134 | 760 | 25 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 19:50.3 | 1,009m | 2:23.8 | 118 | 704 | 26 |
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Workout Graph
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