David Johnson v5:00/2:00r...5 row
3,809m
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 137 |
December 03, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 24 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | |
| r: 2:00 | 159m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 88m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 103m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 22m | |||||
| r472m |
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Workout Graph
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